At times, dealing with emotional and relational challenges and other life stressors can feel frustrating and overwhelming. I will listen to you carefully and work with you to identify those issues clearly, then help you explore and identify emotional wounds and unhelpful beliefs that negatively impact your life. I am committed to collaborating with you to create a life with a greater sense of integration, authenticity and fulfillment. Trauma, anxiety, depression, alcohol and chemical use, relationships, anger, and life transitions are all challenges that I am familiar with and can help you through.

You might be initially hesitant to seek out help and support, but when you do, you will feel confident that you are taking a courageous first step toward getting to a better place and being a better you. 

We humans are complex beings and my therapeutic approach is rooted in six realms of our being-ness: bio-psycho-spiritual-social-emotional-relational. When we are out of alignment in one or more of those realms, we suffer from a sense of dis-integration which can manifest in mental health symptoms.

“As long as you are breathing there is more right with you than wrong with you, no matter what is wrong.”

Jon Kabat Zin

My practice specializes in helping people who are struggling with depression, anxiety, trauma and addiction/compulsive behaviors. If you are trying to navigate these areas of life, I'm confident that I have the experience to help you rediscover what brings happiness to your life. 

Through therapy, I can get you on track to leading a happier, more fulfilling life by equipping you with the tools you need to more efficiently and confidently manage life's challenges. 

It is never too late to start living the life you've always wanted.

If you're interested in becoming a happier, more fulfilled you, I'd love to work with you every step of the way. 

Please contact me today!