Individual Therapy

Are you having a difficult time handling the struggles in your life?

Are you going through a life transition and need some help navigating it, or a non-judgmental ear just to listen?

Maybe you're feeling depressed and lonely and that  there has to be more to life than what you've got.

Are you hesitant to talk to others about your problems?

If any of this sounds familiar then you would likely benefit from individual therapy. 

If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable, individual therapy could help you improve your everyday life. Therapy can help you uncover the unconscious beliefs and attitudes that inform your perception, and help you understand why you feel the way that you do so that you can make constructive changes to improve your life experience.

So if any of these sound like you…

• You worry about the same problem over and over.
• You're struggling with alcohol or substance use, or other unhealthy compulsive behaviors.
• You have experienced a traumatic event in your life that you just can't seem to "get over".
• Other areas of your life are being negatively impacted by your struggle.
• You need somebody to listen to you and help you sort out your feelings.

…Then individual therapy could be right for you.

If you’re looking for help in improving your life experience you would be a great fit for individual therapy. 

Please reach out to me today for an assessment for individual therapy or to schedule your first appointment.